Five Best Breakfast Meals For Six Pack Abs Arnel Ricafranca If you're trying to get a six pack, every single meal will count. What you put into your body as you approach the very low body fat levels that are necessary to see clear definition will maximize your chances of success. Starting your day off with a proper breakfast will be vital since this is what sparks the metabolic rate, providing your body with a quality fuel source to use to begin the day. Those individuals who choose to skip breakfast altogether are far more likely to find that they overeat during mid-morning and lunch since they become so overly ravenous. If you have a moderate sized breakfast though, your appetite will stay on a much more even keel so it's very easy to prevent overeating in the first place. Here are five breakfast meals that will help you start the day off on the right foot. Keep in mind that you will have to adjust your breakfast to the type of plan you are using (lower carb, vegetarian, etc), but by choosing foods listed within these meals more often you will be one step closely to seeing your six pack abs. . . . keep reading Workout of The Week #1 This is the latest add on to beyondsixpackabs.com. Each week, six pack abs expert, Arnel Ricafranca will reveal his latest workout for you so that you can keep moving forward with your goals. Get ready to blast your beer-gut away with this powerful full body workout formulated to boost your metabolism for up to 24 hours. Best of all, this workout can be completed in less than 30 minutes with minimal equipment. . . . keep reading The Top Eight Fitness Myths Getting onto a good workout program to improve your fitness level is the very first step you must take to realize your goals. There are always going to be a wide range of workout programs that you can choose from and many of them will produce very good results. Unfortunately though, there are some that fall for some important fitness myths that you have to watch out for. Some people mistakenly believe these principles and their results will suffer because of it. By being aware of the top fitness myths that circulate around, you can ensure that you are avoiding them and only getting the best of results possible. . . . keep reading Five Smart Sources of Dietary Fat Arnel Ricafranca While protein is considered to be the most important macronutrient on a fat loss diet to protect against lean muscle mass loss, don't be so quick to eliminate healthy sources of dietary fat either. Dietary fat is necessary for hunger control, keeping the skin, hair, and nails healthy, and for helping to improve the overall taste of your meals. The following are five smart sources of dietary fat that you should consider adding to your diet. . . . keep reading More

12 Week Muscle Building Plan Imagine having the rock-solid body that can turn heads wherever you go. Finally, you can now access my muscle building system and gain solid muscle faster even if you think that you have the worst muscle building genetics. Spend less time working out and still build muscle faster than you ever thought possible without the use of steroids. Warning, following this system may cause your friends to think that you are using steroids. . . . keep reading Exercise of the Week: Another 30 Minute Circuit Training Workout Arnel Ricafranca 30 Minute Ciruit Training Workout is great for busy people that don't have time to go to the gym. If you have time to watch one TV commercial per day, then you have time to work out. 30 Minute Ciruit Training Workout is a 30 minute, very intense, workout that will leave you gasping for air. This circuit training workout is formulated to increase EPOC allowing you to burn more calories throughout the day. Try this 30 Minute Circuit Training Workout right now. . . . keep reading Exercise of the Week: 30 Minute Circuit Training Workout Arnel Ricafranca 30 Minute Ciruit Training Workout is great for busy people that don't have time to go to the gym. If you have time to watch one TV commercial per day, then you have time to work out. 30 Minute Ciruit Training Workout is a 30 minute, very intense, workout that will leave you gasping for air. This circuit training workout is formulated to increase EPOC allowing you to burn more calories throughout the day. Try this 30 Minute Circuit Training Workout right now. . . . keep reading Exercise of the Week: Tabata Protocol Arnel Ricafranca The Tabata Protocal is great for busy people that don't have time to go to the gym. If you have time to watch one TV commercial per day, then you have time to work out. Tabata protocol is a 4 minute, very intense, workout that will leave you gasping for air. The interval timing is formulated to increase EPOC allowing you to burn more calories throughout the day. Try this Tabata Protocol Workout right now. . . . keep reading More

Download Your FREE 4 Minute Tabata Protocol Soundtrack As you guys know, I am a big believe in Tabata Protocol. I will give you a quick history about tabata protocol for the people that don't know what it is. Tabata Protocol was created by a Japanese scientist named Dr. Tabata. He discovered a way to increase both anerobic and aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end. Read more to find out how you can get your FREE 4-minute Tabata Protocol soundtrack so that you can start burning fat while having a blast. . . . keep reading Upper Body Performance (Full Length DVD) "Upper Body Performance" is just one of the DVD's in "Maximum Fitness, Minimum Tools" 4 DVD collection. This full length DVD contains some of the most effective and powerful upper body exercises by using your own body weight or limited fitness equipment. We have exercises for beginners all the way to advanced. Why spend $50 to $100 PER MONTH on a gym membership when you can discover how to effectively train your body with equipment that you may already have. . . . keep reading Lower Body Performance (Full Length DVD) "Lower Body Performance" is just one of the DVD's in his "Maximum Fitness, Minimum Tools" 4 DVD collection. This DVD is packed with some of the best lower body exercises that will force your body to shred fat away without the use of expensive cardio equipment. Just follow along with fitness expert, Wendell Kinley, as he leads you through his fat burning cardio workout. This DVD will leave your heart pumping for more. Discover how to save thousands of dollars on health club memberships by learning exactly what you need to train anytime anywhere with limited equipment. This are the secrets that the health clubs don't want you to know. . . . keep reading Fat Burning Workout with Wendell (Full Length DVD) "Fat Burning Workout with Wendell" is just one of the DVD's in his "Maximum Fitness, Minimum Tools" 4 DVD collection. This DVD is packed with some of the most effective group/cardio exercises that will force your body to shred fat away without the use of expensive cardio equipment. Just follow along with fitness expert, Wendell Kinley, as he leads you through his fat burning cardio workout. This DVD will leave your heart pumping for more. Discover how to save thousands of dollars on health club memberships by learning exactly what you need to train anytime anywhere with limited equipment. This are the secrets that the health clubs don't want you to know. . . . keep reading